Sunday, August 7, 2011
iLoveKickboxing.com
Classes are being held Monday and Wednesday at 7:30 PM and Tuesday, Thursday and Fridays at 6:30 PM. Tuesday and Thursday classes coming soon. To get started register here: Get 3 classes and a FREE pair of Boxing gloves for only $19.99.
Sensei Serrano has trained martial artists, boxers and kick boxers since the 70's. He has worked with World Kickboxing contenders as well as Boxing World Champions. As a trainer, coach and corner man he will share this valuable experience to help you get the best shape of your life. Space will be limited, register today!
Kung Fu
Do you remember Kung Fu (The Series), Hai Karate (the cologne) or Enter the Dragon (with Bruce Lee)?
If you do then we have a Karate Program for you. For years we have taught Karate as an Art in the Traditional Manner. Our Program encompasses everything you need for better fitness, health and self protection.
Over the years karate has become a watered down version of kickboxing, cardio kickboxing, areobic karate, etc.
At the United States Karate Academy we teach the following:
- Karate: taught as an art in the traditional manner (don't be fooled, this is a very practical form of self-defense) Remember Karate originated in Okinawa then went to Japan, the United States and the rest of the world. Anyone teaching anything less than this is just making stuff up.
- Kobudo: The ancient art of weaponry. The Okinawans learned to use their everyday farm and fisherman's tools for self protection. What resulted was a very refined art of Kobudo or ancient weaponry.
- Yoga: historically used in karate conditioning. The outcome is a way of health and fitness that is second to none. Most of today's "super" exercises derived from yoga. They have been used by the military, special forces, exercise physiologists, exercise scientists and top fitness centers.
- Zen: meditation. Not a religion nor religious practice. It is a very refined method for increasing focus and concentration, relaxing and reducing stress. Top sports psychologists utilize these techniques for optimum sports performance through visualization. Top executives and CEOs are using these practices for overall increased performance in the business world.
- Shiatsu: finger pressure massage. During your training in the martial arts self care is very important while balancing your life and body. Shiatsu helps restore balance to your body and mind by releasing tension, increasing blood flow and relaxing muscles and reducing stress. Sales professionals in Japan utilize these tecniques to restore balance and reduce tension during stressful moments.
Obese Kids More Prone To Be Bullied
Overweight adolescents are more likely than normal-weight children to be victims of bullying, or bullies themselves, a study found, bolstering evidence that being fat endangers emotional as well as physical health. The results in a study of 5,749 Canadian youngsters echo data from British research and follow a U.S. study published last year in which obese children rated their quality of life as low as young cancer patients' because of teasing and weight-related health problems. While not surprising given the stigma of being overweight, the new findings underscore the importance of enlisting teachers and schools in the fight to prevent and treat obesity in children, said lead author Ian Janssen, an obesity researcher at Queens University in Kingston, Ontario. "Anybody's who's ever been on a playground would know" that overweight children are among those who get picked on, Janssen said, adding that in some cases, that may lead the youngsters to become bullies themselves. The study appears in the May edition of Pediatrics, released Monday. Janssen said obesity rates in Canadian children tripled from the 1980s to 1990s and show no signs of slowing down, similar to rising rates in other developed nations and in the United States, where 15 percent of school-age youngsters are obese and increasingly plagued by related health problems. Nearly one-third of American children are overweight. Social isolation The toll on emotional health is just as worrisome, the researchers said. "The social and psychological ramifications induced by the bullying-victimization process may hinder the social development of overweight and obese youth, because adolescents are extremely reliant on peers for social support, identity and self-esteem," the researchers said. Their data is based on a national survey of Canadian youngsters, ages 11 to 16, conducted in 2002. Among normal-weight youngsters, almost 11 percent said they were victims of bullying, compared with 14 percent of overweight youngsters and nearly 19 percent of obese youngsters. About 8 percent of normal-weight children said they were perpetrators, compared with 11 percent of overweight youngsters and 9 percent of the obese children. Obese boys and girls were more than two times more likely than normal-weight youngsters to be victims of "relational" bullying -- being intentionally left out of social activities. Obese girls were about twice as likely to be physically bullied on a weekly basis than normal-weight girls; among obese boys the risk was slightly lower but still substantially higher than for normal-weight boys. Obese girls were more than five times more likely than normal-weight girls to physically bully other youngsters at least once weekly. Among boys the risk of being physically aggressive was only slightly increased, but they were more than twice as likely to make fun of others and spread lies and rumors than normal-weight boys. Cleveland child psychologist Sylvia Rimm, author of "Rescuing the Emotional Lives of Overweight Children," said many schools with anti-bullying programs don't specifically address overweight youngsters. Rimm said reducing bullying could help youngsters overcome their weight problems. Bullying perpetuates those problems because it isolates them, and "the only thing left for overweight kids is food and television," she said.
Why should children take Martial Arts
Carleton University, in a study reported in Psychology Today (January 1985), found that children in martial arts have a lower level of anxiety; an increased sense of responsibility; a decrease in the willingness to take foolish risks; a higher sense of self-esteem; higher level of social intelligence; and were less likely to be radical.
Parents report these five important benefits their children in our school experience:
Our reward system improves children's self-esteem:
Martial arts are not like team sports because the emphasis is on developing the individual's self-esteem not the team's winning record. The belt system is the key. When kids earn their belts it gives them a great sense of accomplishment that really improves the way they feel about themselves.
Our program teaches children discipline:
On of the things parents appreciate most about our classes is the improvement in their child's self-discipline. We have a wonderful staff of patient instructors who love to work with children, but are also very clear about limits. We enforce good rules of behavior in class, and we expect the same good behavior at home and in school.
Our activities channel children's aggression:
Many doctors actually prescribed our school for treatment because of the positive outlet it gives the kids for all their energy.
Our confidence classes enhance children's self-esteem
We believe confidence is one of the most important things we can give kids. That's why every class we teach has confidence-building drills included.
Our program teaches children essential self-defense skills:
Our program teaches practical, proven self-defense methods. We also teach the kids that the moves they learn in class will work, so they don't go home and try them on their sister, or neighbor.
Click to find out how you can get your child started today!
Martial Art for Adults
Our adult students really appreciate the differences between martial arts training and standard exercise programs.
Our workouts are a great way to get in shape
Martial arts like an exercise program with a bonus! You learn to defend yourself while you get in shape.
Our classes relieve stress
Martial arts are well known for its stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programs.
Our classroom practice sessions give you confidence
I think the confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to.
What we teach you could save your life
At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.
Our program is a lot of fun
The reason our program is so successful is because we make the classes fun and exciting. We learned a long time ago that if people are having fun, they learn much faster.
Click to find out how you can get started today!